As you age, your bones weaken, increasing the risk of fractures. This happens because the bones lose minerals faster than your body can replace them. Losing the minerals, such as calcium, makes your bones less dense, strong, and easily break. While you can’t stop aging, Boca Raton osteoporosis can be treated, managed, or prevented. You have the tools needed to prevent osteoporosis, helping you maintain an active and productive lifestyle. Here is a quick look at some tips you can use to minimize the risks of osteoporosis.
Understand the Risk Factors
You can’t prevent what you don’t know. As you consider ways to minimize osteoporosis, understanding what increases the risk is the foundation. The top risk factors are age, gender, medical conditions like rheumatoid arthritis, certain medications, lifestyle habits such as smoking, and history of fractures. Your age, gender, and genetics are beyond your control, but understanding their impact gives you a head start to tailor a preventative regimen.
Women are at higher risk of osteoporosis. This is associated with hormone changes. The hormonal changes at menopause directly impact a woman’s bone density. This is since estrogen levels, a hormone essential for healthy bones falls. With such information, you can put in place measures to help you ease the changes without increasing the risks of osteoporosis.
Revise your Nutrition
Are you getting enough minerals that support healthy bones? Calcium and Vitamin D are the top nutrients you need to consider. On average, adults should get at least 1000mg and 1200mg of calcium and Vitamin D per day. If your diet or metabolism does not facilitate such intake, you can consider supplementation. Consult your doctor and find out if your nutrition regimen could use some tweaks or benefit from including supplements.
Exercises are all-around health and wellness solutions. Your body needs some exercise to keep the bones strong and healthy. This can be a challenge as you age, already have osteoporosis, or have conditions like arthritis. If you have osteoporosis and working to avoid repeat fractures, it is advisable to avoid activities that include jerking, twisting, or forward-bending the spine. Consulting a physical therapist is recommended. This helps you tailor an exercise regimen in line with your situation. Apart from osteoporosis prevention, physical activity also improves your balance. This minimizes the risks of fractures since you won’t easily fall.
Smoking and alcohol consumptions are among the lifestyle consideration you should revise as you work to manage or prevent osteoporosis. Quit smoking; it is a risk for your overall health. Moderating alcohol consumption helps, including health-wise, and you can comfortably navigate your activities. This is without concerns, such as falling easily, a leading cause of fractures.
Seek Medical Attention
What is the underlying cause of your fracture? The modern medical arena provides innovative solutions. They can help treat and manage your fractures, including building bone for those with low bone mass. This prevents future fractures, making it easier to manage osteoporosis.
Your bone health is essential. Bones provide your body with the much-needed support. Without the bones, you can’t move or manage activities of daily living. Give them some love and care, keeping osteoporosis risks at a minimum. Visit MyDoc Women’s Health Specialists and learn more about osteoporosis to help you implement effective preventive and management measures.