Lower back pain is the biggest cause of disability globally, outpacing almost 300 other disorders, resulting in enormous amounts of money spent on medical treatment, not to mention the extraordinary amount of personal suffering. Furthermore, the social and familial lives of those who suffer from these conditions are profoundly affected. Many individuals who suffer from lower back pain due to Hamilton herniated discs, for instance, are unable to effectively manage their condition due to misguided advice and several harmful beliefs around the nature of back pain and what can be done to alleviate it.
For example, international healthcare workers talk to patients who fear back discomfort may permanently ruin their spines. According to the overwhelming evidence, many of the preconceptions regarding lower back pain are incorrect and, in some cases, detrimental. Listed below are a few of the most popular myths.
1. Injury is always the root cause of back pain
Wear-and-tear from repeated trauma or an unsupported posture may cause most back disorders. Often people mistakenly think of back injuries as isolated incidents, that they might be the result of a car accident, poor lifting technique, or even a slip and fall.
Injury-induced back pain is more likely to occur in those with weak or debilitated tissues and those who already have a disease like a bulging disc that might abruptly herniate, exacerbating the symptoms. After a trauma, such as a sports injury or a fall, you should investigate any new development of back pain.
2. It would help if you had a mattress that is as firm as possible
Patients with back discomfort may feel worse if their mattress is overly firm since this increases pressure on the body’s heavier joints, such as the hips and shoulders. On the other hand, an extremely soft mattress may not provide the support required for optimal mobility. People in both situations are stiff and in discomfort upon waking. A medium-firm bed, according to research, provides the most support.
3. Stay away from physical activity (especially weight training)
It is wise to not let back discomfort prevent you from participating in normal physical activity. These activities, including weight training, help you to recover faster. As long as you gradually increase the intensity of your workouts and don’t instantly return to your pre-pain activity levels, all forms of exercise are safe.
4. Pain equals damage
The presence of pain does not necessarily imply injury. Pain is more commonly a sign of sensitivity than harm to the body. “I should quit all unpleasant things” is a common response to pain, if you believe that pain is a universally negative experience. As a result, you will be more likely to become inactive, putting your recovery at risk. Regular use of exercises and physiotherapy may speed up healing time and is perfectly safe when done under the supervision of a trained professional.
It is normal to have good and terrible days when dealing with back pain. You can, however, maintain your self-confidence and stay active with the help of experts. Pay attention to what your body is telling you. Get checked out by a physiotherapist if anything is nagging, tingling, or simply not right. Schedule an appointment online today if you have any concerns or questions.