Did you know that your body temperature usually decreases by one or two degrees during sleep? Typically, a cool room with heavy blankets is ideal for sleep. It would help if you got adequate sleep to enhance your body function and productivity during the day. But if you are unlucky to find sleep due to various factors, it’s essential to see a health specialist. The sleep disorders Bridgewater specialists at Respacare provide the comprehensive health care you need to improve your sleep quality. Here is what to know about sleep disorders.
What are sleep disorders?
Usually, sleep is vital in your life and helps with the proper functioning of your body, including improving your memory and immune system and enhancing weight loss, among others. Doctors suggest sleeping for eight hours without any interruptions. Poor quality sleep can affect your life, including interfering with your daily output.
Different factors may be affecting your sleep quality, including sleep disorders. Sleep disorders include any condition that disrupts your sleep quality, including timing and quantity. It is normal to not sleep enough once in a while; however, you might want to report to your health specialist when it occurs regularly.
What are the symptoms of sleep disorders?
Sleep disorders are many and may affect each person differently. Other than lacking sleep during the night, the following may indicate you have a sleeping disorder.
· Loud snoring
· Feeling tired even after sleeping at night
· Difficulty falling asleep
· Strong need to have a nap during the day
· Waking throughout the night
· Unexplained weight gain
· Gasping for breath during sleep
· Persistent worries about your sleeping patterns
· Finding it hard to return to sleep
· Trouble focusing or concentrating
· Making unusual errors or accidents throughout the day
· Irritability and anxiety
Talk to a sleep medicine expert at Respacare if you or your loved one have these symptoms.
What are the common sleep disorders?
Did you know about a third of adults have insomnia? It involves finding it hard to fall or stay asleep repeatedly. If you have insomnia, you are likely to experience daytime sleepiness.
Your provider rules out you have insomnia if you show insomnia symptoms about three times a week within three months.
It occurs when your airway blocks several times during sleep. Sleep apnea causes you to keep gasping for air and snore loudly, disrupting sleep quality.
It involves experiencing excessive fatigue during the day, despite sleeping at night. Narcolepsy causes an irresistible urge to sleep during the day and sleep attacks that last a few minutes.
You might also encounter poor sleep quality due to:
· Restless leg syndrome
· Jet lag
· Sleep paralysis
Suppose you have sleep issues; it is best to consult a sleep specialist at Respacare to better your sleep quality. The team performs various tests to determine the cause of your sleep disorder, including home and jo-related sleep testing. They also offer maintenance of wakefulness testing to evaluate your alertness during the day.
Your provider also performs a medical evaluation to assess any health condition or allergy causing your sleep disorder. They use your diagnosis results to tailor a customized treatment plan and improve your sleep quality.
Contact Respacare today or book your appointment online.