Do you feel like the air you breathe does not get into your lungs? If you do, you might have developed dyspnea due to heart and lung issues. It is possible to develop the short breath for a short time or experience it over a long time. You should look for an Exhale Sinus and Facial Pain Center with experts who can help you overcome your health complications. Read on to learn more about dyspnea and how to control it.
What Causes Dyspnea?
You may experience shortness of breath suddenly if you have lung conditions like chronic obstructive pulmonary disease, COVID 19, lung cancer, and pneumonia. Sometimes you may develop the condition due to intense exercise, high altitude, air pollution, extreme temperature changes, anxiety and panic, obesity, and lung cancer treatments. Sometimes, the short breathlessness might be sudden, especially from carbon monoxide poisoning or heart attack. However, if the dyspnea is not a medical emergency, you can treat it with these home remedies.
Pursed-Lip Breathing
Pursed-lip breathing is an easy way to control short breathlessness resulting from a panic attack, COPD, and hyperventilation. The technique slows your breathing pace, making each breath deeper and more effective. It may be efficient for the short breathlessness after exercise, and it is better to seek medical help if the technique does not resolve the issue. Pursed breathing will empty the lungs of the dead space air due to COPD, thus releasing the air from the lungs.
You can relax the neck and shoulders and then breathe slowly through the nose for two counts. You can keep your mouth closed during the breathing and keep the lips pursed as if you want to whistle. Finally, you can breathe slowly and gently through the pursed lips to the count of five.
Sitting Forward
Sitting makes breathing easier and relaxes the body; you can put your feet flat on the floor, leaning the chest slightly forward. You may gently rest your elbow on your knees and hold your chin. Your neck and shoulder should be relaxed to create more space in the chest cavity for the lungs.
Sit Forward Using a Table for Support
A chair and table might help increase breath depth; you may need to find a slightly comfortable position that may make it possible to catch your breath. You can rest the head on the forearms on the pillow. This method is a form of tripod breathing and creates more lung space.
Stand While Supporting the Back
Standing is relaxing for the body and the airways; you may stand near a wall and rest the hips on the wall. Supporting the back allows air to flow into the lungs effectively.
Sleep In a Relaxing Position
Sleep apnea results in shortness of breath, leading to waking up frequently, diminishing the quality and sleep duration. You can try laying on the side with a pillow between the legs and bent knees. The position helps the body relax and opens the airways.
Short breathlessness might indicate underlying health conditions like lung cancer, COVID 19, and pneumonia. Thus, it is important to seek help from an exhale sinus expert. However, you can engage in some home remedies to increase your breathing depth. Good luck finding an effective solution for short breathlessness.
