What Might Be Causing Your Sleepless Nights?
 
		
	Did you know that your body temperature usually decreases by one or two degrees during sleep? Typically, a cool room with heavy blankets is ideal for sleep. It would help…
		 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
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