Although sports injuries are prevalent, the advantages of participating in sports greatly exceed the risks. In the past, there have been as many as 8.6M sports injuries recorded in a single year. Luckily for you, there are numerous easy steps to prevent injuries and avoid being one of the millions of people who will be sidelined this year. Whether you are a pro athlete or weekend warrior, the experts at Performance Pain and Sports Medicine can teach you how to avoid injuries. What’s more, if you sustain an injury, your specialist can assist you in recovering and then work towards avoiding re-injury. In this post, Dr. Matthias Wiederholz and Dr. Suzanne Manzi put together some of the best ways to assist you in avoiding sports injuries Lawrenceville. Continue reading to learn more.
1. Get in Good Shape
Whether an individual or team sport, participating in sports is a terrific way to get in shape and keep healthy. Unfortunately, if you have been sofa surfing between driving to work and resting at your office desk for a while, it is recommended to start training and get in decent shape before joining the team. Moving from zero to sixty is not the best approach to start your new workout routine.
2. Wear the Correct, Well-Fitting Gear
If you are participating in a contact sport, you must wear the appropriate protective gear. With the right protective gear, you can safeguard all your sensitive body areas, including the teeth, limbs, skull, and eyes. Just as vital as protecting those body areas, so is donning appropriately fitting shoes. Running in comfortable sporting shoes may keep you safe while preventing blisters and other foot problems.
3. Observe the Game’s Rules
The game moves along thanks to the rules, which help keep things secure. These rules are made to keep you safe while also encouraging good sportsmanship and having a good time. Thus, to lower your chance of injury, study the rules of your sport and follow them.
4. Stop Whenever It Hurts
When it comes to getting harmed, pain is the body’s way of telling you that you are pushing yourself excessively hard or that something is wrong. Please disregard the adage ‘no pain, no gain!’ If you play despite your pain, you risk suffering a new injury or aggravating an existing injury. Take time off to see if the pain will subside before resuming the sport. If it does not, you might need an expert assessment.
5. Take Some Time Off
Talking of reset, it is critical to take time off. Your body requires some time to recuperate and rejuvenate. You might believe that the more you play or train, the better at the sport you will get or the stronger your body will become. The truth is that persons who participate in sporting activities days-on-end are more likely to get hurt. Days off are an important aspect of effective training and strength development.
Even if you observe all of the guidelines for avoiding sports injuries, there is still a chance you will sustain injury. Thus, if you experience discomfort or observe a reduction in your mobility, it is vital to seek medical attention as soon as possible. The specialists at Performance Pain and Sports Medicine have vast expertise in the rehabilitation of musculoskeletal and other sports-related injuries. Your doctor develops a care plan for you that focuses on relieving pain and restoring the damaged muscle or joint functionality. Schedule a consultation through mobile or request online to talk about your concerns and explore the care solutions available to you.