Mental health affects your overall health, including psychological, emotional, and physical wellbeing. Mental illnesses have become such a challenge to so many people. In America alone, more than 40 million people suffer from mental health issues, with about 5% of adults suffering from depression. Most people have no access to mental health care, making the cases even harder. The adult psychiatrist Midtown East and mental health specialists at Healthy Minds NYC provide comprehensive mental health care to promote better health and living. This is important especially if drug addiction is involved. Should you need any help, there is an online suboxone doctor available for your treatment needs. Keep reading to learn about the available mental health services.
Depression
Did you know that more than 280 million individuals suffer from depression? You might not be aware you have depression until it has taken a toll on your life. Depression is among the cause of many suicidal cases leading to losing lives.
The following signs may indicate you have depression.
- Weight gain or weight loss
- Sleep issues, such as insomnia or sleeping too much.
- Feeling of hopelessness
- Withdrawal from friends and family
- Chronic fatigue
- Difficulty concentrating
- Lack of interest in hobbies you once enjoyed
- Intrusive thoughts of self-harm
Different things may lead to depression, including environmental factors and psychological or biological. Significant life challenges and traumatic experiences may also lead to depression.
Seeking help is the first step to your healing journey. Your provider at Healthy Minds NYC offers customized treatments, including medication and psychotherapy, to help improve your health.
Stress
Unfortunately, life is not all smooth, and sometimes you will encounter challenges. How you respond to these life challenges matters at the end of the day. Sometimes it can be hard to cope with everything, causing stress.
Stress is the emotional or physical strain that you experience when going through some situations in life. It’s normal to have stress once in a while, but it may harm your life when it occurs regularly.
You must seek help when stress causes the following.
- Sleep problems
- Digestive issues
- Jaw and neck pain
- Headaches
- Sudden weight loss or gain
- Lack of energy
Grief and loss
Everyone deals with grief differently, but the fact is it may change your life forever. Grieving involves a lot of emotions, which may have a significant impact on your life.
We grieve after experiencing the loss of a loved one or a job or a relationship, which may include anger, denial, and depression, among others. You may need a mental health expert to help you get through grief. Please know that seeking help makes it easy.
Sleep disorders
We all require a good night’s sleep or enough sleep after a long day of work. Sleep is healthy and promotes your body’s functioning. Different conditions affect your sleep, including insomnia, restless legs syndrome, narcolepsy, or sleep apnea.
Not sleeping enough causes symptoms that interfere with your daily routine. Do not assume it’s normal to have sleepless nights; please seek medical help to allow you to sleep better.
Whatever mental health problem you are going through, you can find help. Contact Healthy Minds NYC today to schedule your consultation.
